學會掌控自己的情緒 tday i will be ater f y et (第1/7頁)
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佚名Anonymous
Thetidesadvance;thetidesrecede。Wintergoesandsummercomes。Summerwanesandthecoldincreases。Thesunrises;thesunsets。Themoonisfull;themoonisblack。Thebirdsarrive;thebirdsdeart。Flowersbloom;flowersfade。Seedsaresown;harvestsarereaed。AllnatureisacircleofmoodsandIamaartofnatureandso,likethetides,mymoodswillrise;mymoodswillfall。
Itisoneofnaturestricks,littleunderstood,thateachdayIawakenwithmoodsthathavechangedfromyesterday。Yesterdaysjoywillbecometodayssadness;yettodayssadnesswillgrowintotomorrowsjoy。Insidemeisawheel,constantlyturningfromsadnesstojoy,fromexultationtoderession,fromhainesstomelancholy。Liketheflowers,todaysfullbloomofjoywillfadeandwithersintodesondency,yetIwillrememberthatastodaysdeadflowercarriestheseedoftomorrowsbloomso,too,doestodayssadnesscarrytheseedoftomorrowsjoy。
AndhowwillImastertheseemotionssothateachdaywillberoductive?Forunlessmymoodisrightthedaywillbeafailure。TreesandlantsdeendontheweathertoflourishbutImakemyownweather,yeaItransortitwithme。
AndhowwillImastermyemotionssothateverydayisahayday,andaroductiveone?Iwilllearnthissecretoftheages:Weakishewhoermitshisthoughtstocontrolhisactions;strongishewhoforceshisactionstocontrolhisthoughts。Eachday,whenIawaken,IwillfollowthislanofbattlebeforeIamcaturedbytheforcesofsadness,self-ityandfailure—
IfIfeelderessedIwillsing。
IfIfeelsadIwilllaugh。
IfIfeelillIwilldoublemylabor。
IfIfeelfearIwilllungeahead。
IfIfeelinferiorIwillwearnewgarments。