專注你所擁有的而不是你想要的 thk re abut what yu have (第1/4頁)
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佚名Anonymous
OneofthemostervasiveanddestructivementaltendenciesIveseenisthatoffocusingonwhatwewantinsteadofwhatwehave。Itdoesntseemtomakeanydifferencehowmuchwehave;wejustkeeexandingourlistofdesires,whichguaranteeswewillremaindissatisfied。Themind-setthatsays
"Illbehaywhenthisdesireisfulfilled
"isthesamemind-setthatwillreeatitselfoncethatdesireismet。
Wewantthisorthat。Ifwedontgetwhatwewant,wekeethinkingaboutallthatwedonthaveandweremaindissatisfied。Ifwedogetwhatwewant,wesimlyrecreatethesamethinkinginournewcircumstances。So,desitegettingwhatwewant,westillremainunhay。Hainesscantbefoundwhenweareyearningfornewdesires。
Luckily,thereisawaytobehay。Itinvolveschangingtheemhasisofourthinkingfromwhatwewanttowhatwehave。Ratherthanwishingyoursousewasdifferent,trythinkingaboutherwonderfulqualities。Insteadofcomlainingaboutyoursalary,begratefulthatyouhaveajob。RatherthanwishingyouwereabletotakeavacationtoHawaii,thinkofhowmuchfunyouhavehadclosetohome。Thelistofossibilitiesisendless!Eachtimeyounoticeyourselffallingintothe
"Iwishlifeweredifferent
"tra,backoffandstartover。Takeabreathandrememberallthatyouhavetobegrateful。Whenyoufocusnotonwhatyouwant,butonwhatyouhave,youendugettingmoreofwhatyouwantanyway。Ifyoufocusonthegoodqualitiesofyoursouse,shellbemoreloving。Ifyouaregratefulforyourjobratherthancomlainingaboutit,youlldoabetterjob,bemoreroductive,androbablyendugettingaraiseanyway。IfyoufocusonwaystoenjoyyourselfaroundhomeratherthanwaitingtoenjoyyourselfinHawaii,youllenduhavingmorefun。IfyoueverdogettoHawaii,youllbeinthehabitofenjoyingyourself。And,ifbysomechanceyoudont,youllhaveagreatlifeanyway。
Makeanotetoyourselftostartthinkingmoreaboutwhatyouhavethanwhatyouwant。Ifyoudo,yourlifewillstartaearingmuchbetterthanbefore。Forerhasthefirsttimeinyourlife,youllknowwhatitmeanstofeelsatisfied。