活在當下 learn t live the reent nt (第1/4頁)
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理查德卡里森
RichardCarison
Toalargedegree，themeasureofoureaceofmindisdeterminedbyhowmuchweareabletoliveintheresentmoment。Irresectiveofwhathaenedyesterdayorlastyear，andwhatmayormaynothaentomorrow，theresentmomentiswhereyouare—always!
Withoutquestion，manyofushavemasteredtheneuroticartofsendingmuchofourlivesworryingaboutavarietyofthings—allatonce。Weallowastroblemsandfutureconcernstodominateourresentmoments，somuchsothatweenduanxious，frustrated，deressed，andhoeless。Onthefliside，wealsoostoneourgratification，ourstatedriorities，andourhainess，oftenconvincingourselvesthat
"someday
"willbebetterthantoday。Unfortunately，thesamementaldynamicsthattellustolooktowardthefuturewillonlyreeatthemselvessothat
"someday
"neveractuallyarrives。JohnLennononcesaid，
"Lifeiswhatshaeningwhilewerebusymakingotherlans。
"Inshort，wemissoutonlife。
