自我發現和自我強大的16步 16te t elf-dicvery and elf-ewernt (第1/7頁)

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佚名

Anonymous

1。Weaffrmthatwehavetheowertotakechargeofourownlivesandtostobeingdeendentonsubstancesorothereoleforourself-esteemoroursecurity。

2。Wecometobelievethatouremergingselfwillrevealtousthehealingwisdomthatliveswithinusallwhenweareready，willingandabletooenourselvesutothehealingrocess。

3。Wemakeadecisiontobecomeourauthenticselvesandtrustinthehealingowerofthetruth。

4。Weexamineourbeliefs，ouraddictions，andourdeendentbehaviourinthecontextoflivinginahierarchical，atriarchalculture。

5。Wesharewithanotherersonandouremergingselfallthosethingsinsideofusforwhichwefeelshameandguilt。

6。Weaffirmandenjoyourstrengths，ourtalents，andourcreativity，strivingnottohidethesequalitiestorotectothersegos。

7。Webecomewillingtoletgoofourshame，ourguilt，andanybehaviourthatkeesusfromlovingourselvesandothers。

8。Wemakealistofeolewehaveharmedandeolewhohaveharmedus，andtakestestoclearoutnegativeenergybymakingamendsandsharingourgrievances；bothinaresectfulway。