每個成功者都知道的祕密 ecret every achiever knw (第6/13頁)
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Habit-changingstrategies
Manyaersonsdownfallcomesintryingtochangeabadhabitbyfocusingonanundesirablebehaviortorelaceit。
Countlesseoletellmetheywouldliketoeatbetterbutdontwantto
"giveu
"tastyfood。Ratherthanthinkingaboutwhattheycanthave，theyshouldthinkaboutwhattheycaneat。Fruitjuicewithsarklingmineralwaterisadelicioussubstituteforhigh-caloriesoftdrinks;snacksandcookiesrearedwithwholegrainsandfriedfruitsgivecandybarsgoodcometition。
Itisnteasytochangeoldhabits。Anoverweightwomancametomeduringaseminarandsaid，
"Imsoundiscilined。Icantsticktoadietandmyhouseisalwaysamess。Ifeellikeaslob。
"Itoldhershewasnttotallyundiscilined。
"Youmadeittothisconference。Youarriveromtlyateachsession，andyouareneatlydressed。
