用心練習，讓自己“慢”下來 the ractice f lg dwn (第1/5頁)
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菲爾鮑爾斯
PhilPowers
Ibelieveintheimortanceoface.Igrewuinafrenetichousehold，botharentsworkingjobsthatdemandedtheirattention24
7.Iwaslittleandfastandrushedaround，andIstillhavethatersoninsideme，alwaysatriskofmovingtooquickly，missingtheconnection，makingmistakes.
Theforestbehindourhouseofferedaeacefulresite.Myassionfortheverticalworldtookmefromtalltreesinmybackyardtoclimbingsteecliffsandcrags.Asateen，IwasmovingeasilyoverthelandscaesoftheAmericanWestandwasdrawntohighersummits.WhenIwas19，Ilearnedsomethingcalledthe
"restste
"fromanoldmountainclimbernamedPaulPetzoldt.Headvisedmetorestinthemiddleofeachstecomletely，butbriefly.Therestste，whichIstillracticetoday，allowsmetowalkorclimbwithlittleeffort.Icanmoveveryquicklyyetstillfindaauseineveryste.
Theawarenessoface—thatIowetomyteacher—hasservedmewhetherIamseekingtheworldshighestsummits，sharingmyloveforthemountainswithothersorkneelingtolookmyson，Gus，intheeyewhenhehasaquestion.
ItservesmeasIdrive，adjustingmyseedtogainabitofcalmandreachmydestinationonlyminutesbehindthe
