你的恢復速度有多快 what i yur recvery rate？ (第1/5頁)
常青藤語言教學中心編譯提示您：看後求收藏（貓撲小說www.mpzw.tw），接着再看更方便。
佚名
Anonymous
Whatisyourrecoveryrate?Howlongdoesittakeyoutorecoverfromactionsandbehaviorsthatusetyou?Minutes?Hours?Days?Weeks?Thelongerittakesyoutorecover，themoreinfluencethatincidenthasonyouractions，andthelessableyouaretoerformtoyourersonalbest。Inanutshell，thelongerittakesyoutorecover，theweakeryouareandtheooreryourerformance。
Youarewellawarethatyouneedtoexercisetokeethebodyftand，nodoubt，accetthatareasonablemeasureofhealthistheseedinwhichyourheartandresiratorysystemrecoversafterexercise。Likewisethefasteryouletgoofanissuethatusetsyou，thefasteryoureturntoanequilibrium，thehealthieryouwillbe。Thebestexamleofthisbehaviorisfoundwithrofessionalsortseole。Theyknowthatthefastertheycanforgetanincidentormissedoortunityandgetonwiththegame，thebettertheirerformance。Infact，mostmeasurethetimeittakesthemtoovercomeandforgetanincidentinagameandmostreckonarecoveryrateof30secondsistoolong!
Imagineyourselftobeanactorinalayonthestage。Youraimistolayyourarttothebestofyourability。Youhavebeengivenascritandattheendofeachsentenceisafullsto。Eachtimeyougettotheendofthesentence，youstartanewone，andalthoughthenextsentenceisrelatedtothelastitisnotaffectedbyit。Yourjobistodelivereachsentencetothebestofyourability。
Dontliveyourlifeintheast!Learntoliveintheresent，toovercometheast。Stotheastfrominfluencingyourdailylife。Dontallowthoughtsoftheasttoreduceyourersonalbest。Stotheastfrominterferingwithyourlife。Learntorecoverquickly。
Remember：Romewasntbuiltinaday。Refectonyourrecoveryrateeachday。Everydaybeforeyougotobed，lookatyourrogress。Dontlieinbedsayingtoyou，“Ididthatwrong。”“Ishouldhavedonebetterthere。”No。Lookatyourdayandnotewhenyoumadeanefforttolaceafullstoafteranincident。Thisisasuccess。Youaretakingcontrolofyourlife。Rememberthisisastebysterocess。Thisisnotamake-over。Youareundertakingrealchangehere，youraim：reducethetimesentinrecovery。
Thewayforward?
Liveintheresent。Notintherecedent。
你的恢復速度有多快？你擺脫使你心煩意亂的行爲舉止需要多久？幾分鐘？幾小時？幾天？還是幾星期？你恢復需要的時間越長，事件對你產生的影響越大，你做到最佳的可能也就越小。簡單地說，你恢復需要的時間越長，你的勢力就越弱，你的行動性也就越差。
