確立目標提高學習的主動性 tivat and gal ettg (第3/9頁)
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Makesureyourstudyareaandmaterialsareaccessibleandorganized。
Dontusecleaningasameanstorocrastinate。
Alwayskeeyourstudyareaandmaterialsorganized。
Setasidesometimeeachdaytogenerateyou“ToDo”listforyournextstudysession。
SetPersonalGoals
Sometimeseolerocrastinatebecausetheirgoalsarenotinlinewiththeirintentions。Inordertounderstandyourrocrastinatinghabititisimortanttobecomemoreawareofwhatisimortanttoyou。Askcriticalquestionsaboutyourgoals:“Dothesegoalsrefectmyinterestandvalues?AmIwillingtomakethesegoalsariority?”Unlessyourgoalhasahighriorityinyourlife,yourobablywillnotdevotesuffcientattentionandefforttosucceedinit。
AccordingtosychologistsJaneB。BurkeaandLenoraM。Yuen,itishelfultodefneyourgoalsinbehavioralterms;makeeachgoalanactionorbehavioryoucancarryout。
Taketimetowriteoutyourgoalsnow。Searatethemintothreecategories。
LifeGoals
UniversityGoals